Nature Fit

Introduction

Happiness Begins with Good Health. To keep that Health last at par it is very essential to maintain that Health. We at Naturefit thrive to provide the best of our treatment without compromising on your health. Looking for a Nature Based Treatment, Naturefit is your Place. We bring to you the best therapies to treat you naturally with our natural products, health forums, fitness trackers and many more under our app based digital platform.

Ayurveda originated from the Sanskrit words ‘Ayur ‘and ‘veda’ which simply means Knowledge of Life. It aims to maintain a balance between the body, mind, soul and environment. Ayurveda is the conventional method used to treat major diseases without causing any harmful impact on the body.

 Service Provided

We cater to various Health based Problems in the form of different therapies mentioned below

Homoeopathy is a highly organised medical treatment and clinical evaluation system. Homoeopathic medicines are mostly plant based substances.

Naturopathy is based on the principle of “the healing power of nature” which signifies that nature has the innate ability to heal itself.

Yoga is the unification of mind, body and soul. Yoga helps us return to our original state of consciousness as rightly mentioned in the original Christianity.

Meditation in itself is a technique in the form of mindfulness or to constantly focus on a specific object. It gives you that immense peace which is required for your overall health.

Chiropractic is a medical practice which involves caring for a patient’s neuromusculoskeletal system including the bones, nerves, muscles, tendons, and ligaments.

Osteopathy is a therapy which mainly focuses on muscles and joints by means of moving, stretching and massaging with the aim to increase the movement of joints, relieve muscle tension, reduce the pain, enhance the blood supply to tissues and help the body to heal.

Physiotherapy is a treatment where your physiotherapists would involve you in your recovery.

REIKI is an energy healing technique which is mainly used to promote relaxation, reduce stress and anxiety by means of gentle touch. These practitioners make use of their hands to deliver energy to your body which helps to improve the flow and balance of your energy to support healing.

Psychology is the scientific study of mind and behaviour by Psychologists.

Nutrition is very essential for our body. Nutrition therapy is a specialised, dietician developed regime used to treat high end diseases Diabetes, Obesity, Kidney diseases.

Supplements as a form of therapy consist of vitamins, minerals, antioxidants, amino acids which helps to treat most of the mental disorders.

Herbal Medicine traces back its existence from the ancient times to treat medicines and enhance general health and well-being of an individual.

Unani treatment is based on the diagnosis of Nabz (Pulse) , Baul (Urine) and Baraz (stool).

Siddha contains safe herbal and herbo mineral treatment which treats diabetic ulcer , vitiligo , leprosy,eczema ,psoriasis and many more.

Free Calculators

Sleep Tracker 

Sleep tracker makes use of sound, heart rate,bedtime or wake time to give you an insight of your night. It analyses your sound , movements and behaviour to give you a clear snapshot of your sleep cycle. 

Water

Drinking enough water is essential to maintain the smooth functioning of your body. The intake of water consumed determines the hydration level in your body.On an average, 3.7 litres of water to be consumed by men and 2.7 litres of water to be consumed by women.

Exercise Tracker 

Exercise tracker helps you to track your movements and keeps a count of calories which you may burn out during exercise.

Exercise tracker helps you to track your movements and keeps a count of calories which you may burn out during exercise.

Meal 

Meal Consumption is squared off into breakfast, lunch and dinner. As rightly quoted by Maimonides “Eat like a king in the morning, a prince at noon, and a peasant at dinner”. Eating in the right proportion will help your body consume the right amount of food. 

Body Analysis

Body Analysis could be summarised in the form of BMI and Fat. These indicators will help you determine the measure of body fat based on height and weight in your body.

Stress Tracker 

Stress Tracker will help you monitor your physiological stress indicators .These trackers focus on the heart . They make use of heart rate monitors to track your heart beat per minute. There are high chances of fluctuations due to age, body position, and current health status . 

Prakriti 

Prakriti or a character's personality could be determined by the combination of three doshas mainly Vata, Pitta and Kapha . 

Vata contains air and space and it manages all the movements of the body. It helps to control the blood flow , waste evacuation from the body and it is perceived to be the pioneer of the three ayurvedic body types .

Pitta is the combination of fire and water. It is heat energy in the body which is mostly invisible and it manifests itself in the metabolism.

Kapha is mainly associated with water energy , love and compassion. Kapha provides Structure and robustness to all the things. 

Conclusion 

Health is the most important part of our life. Hence we need to take proper precautions to keep our body functioning at its best. All the Treatments are best suited based on the body specifications.