Nature Fit Digital Ayush Platform 2022

We have all come to understand the value of having a healthy immune system in the midst of this global pandemic. An unbalanced diet, alcohol use, inadequate water intake, and inconsistent sleep patterns can all further impair our immunity levels in addition to the increased stress brought on by the pandemic. We can consult an Ayurvedic doctor on Naturefit. It goes without saying that maintaining a healthy lifestyle that includes a balanced diet, frequent exercise, and indulging in hobbies and stress-relieving activities is necessary to boost immunity. Ayurveda offers a number of home remedies and ayurvedic components that can be implemented into our everyday routine in addition to these regular activities (Dincharya). Since ancient times, homes have consumed herbal offerings (Kadha) made from Ayurvedic herbs including Tulsi (Basil), Dalchini (Cinnamon), black pepper, and Shunti (Dry Ginger) to boost immunity. These herbs can also be taken as pills, jams, or powders (Churna) (Chyaw

 In Ayurveda, drinking a certain amount of water at dawn is known as ushapan. Ushapan, a Rasayana Therapy in Ayurveda, is crucial to the practice's preventive approach. As Naturefit provides  Online Consultation with Ayurvadic Doctors all Over India.  Morning water consumption can help manage and avoid gastrointestinal issues like constipation, malabsorption, and piles. Blood and urine diseases are also helped by it. It helps with illnesses of the head, nose, ear, and throat as well as other upper body areas. It is very helpful in both preventing and treating skin conditions. Three different types of containers are typically used to store water for Ushapan overnight. 1) Golden Container 2) Earthenware jar. 3) Metal Pot Water preserved in a golden jar should be consumed by thin people, Vata and Pitta body types, and those with these body types. You can drink water that has been preserved in an overnight earthen pot if you cannot buy a golden vessel. Each person requires a different

 Everyone enjoys the monsoon season since it brings rain along with it, providing a fresh start and a break from the summer's intense heat and humidity. As Naturefit provides Online Consultation with Best Ayush Doctors and However, not only do people enjoy this season; but so do animals, plants, viruses, germs, and other organisms. As a result, it demonstrates the importance of caring for our health in addition to enjoying the rain. Viruses and germs are too toxic for us to be exposed to, especially during the rainy season. Moreover, people, plants, and even animals enjoy taking cold baths after being in the intense heat. The monsoon season and precipitation are both crucial for India's agriculture ministries at the same time. Following is a list of guidelines for the monsoon: 1) Drink clean water: During this season, stomach illnesses and sickness are extremely common, particularly due to bacterial water as there is a great likelihood that water resources will be polluted. E

  In order to carry out their activities, hormones are chemical messengers that are secreted into your blood and transported to the body's organs and tissues.   NatureFit   provides  online Ayurvedic doctor consultations free  and There are numerous different hormone kinds, and they affect various biological processes and functions. We may divide them into three groups to make things easier: Growth and development factors like thyroid hormones control metabolism and other body processes. Estrogen, testosterone, progesterone, FSH, and LH are the main sex hormones. Adrenaline, cortisol, and DHEA are stress hormones that have an impact on insulin and metabolism. Hormone Imbalance Warning Signs Because hormones are important for numerous biological functions, imbalances can manifest in various ways. Major pressures and life events, some of which may be transient, like delivery and weaning, can cause an imbalance. Others, however, are the result of a buildup of environmental pollutants,

 One of the oldest medical sciences whose roots can be traced back between 3000 and 5000 years is Ayurveda. Ayurveda is a holistic approach to health that focuses more on disease prevention than disease treatment. How Naturefit Provides Ayurvedic Medical Consultation.   People of all ages and professions have reportedly benefited personally and spiritually from Ayurveda's customized approach to healing. This is why Ayurveda sometimes seems outdated and unsuitable for the modern world. The stick-munching days of yesteryear are nothing like our fast-paced modern lifestyles. So it would be absurd to assume that we can use the same strategies and achieve the same results. Right? Yes, in some ways. But not completely. As humans, we have not changed; if anything, we have moved further away from the beautiful nature we were created to co-exist with. How to incorporate Ayurveda into your busy life in 5 ways: 1. Get up earlier what is first Early in the morning, ideally before the sun ris

 In order to carry out their activities, hormones are chemical messengers that are secreted into your blood and transported to the body's organs and tissues. NatureFit provides  online Ayurvedic doctor consultation free  and There are numerous different hormone kinds, and they affect various biological processes and functions. We may divide them into three groups to make things easier: Growth and development factors like thyroid hormones control metabolism and other body processes. Estrogen, testosterone, progesterone, FSH, and LH are the main sex hormones. Adrenaline, cortisol, and DHEA are stress hormones that have an impact on insulin and metabolism. Hormone Imbalance Warning Signs Because hormones are important for numerous biological functions, imbalances can manifest in various ways. Major pressures and life events, some of which may be transient, like delivery and weaning, can cause an imbalance. Others, however, are the result of a buildup of environmental pollutants, chro

 The summer heat is relieved by the monsoon. The flu, cough, cold, malaria, typhoid, dengue fever, and pneumonia are among the numerous infections and diseases that are prevalent at this time of year. This year's monsoon poses a greater challenge than usual because the entire world is already battling a pandemic. Homoeopathy, Ayurveda, Unani, Siddha, Yoga, Sowa-Rigpa, and Naturopathy are just a few of the Ayush systems that all agree that this time of year, with changes in weather and an increase in microorganisms, our body's immune system weakens. This increases our susceptibility to bacterial, fungal, and viral infections of all kinds. We can easily boost our immunity and get ready by taking a few simple preventative measures and changing the way we live. We'll talk about some typical monsoon illnesses today, along with how to avoid them and treat them. 1. Common Cold and Cough:  Signs and symptoms include headache, sore throat, runny nose, and sneezing. Maintaining bod

  Now that we are more familiar with the idea and its advantages, we can start incorporating mindful techniques into yoga. Best Yoga Poses for weight loss. In its most basic form, mindful yoga focuses on cultivating present-moment awareness while also practising self-compassion. The most crucial thing is to be aware of your body. putting judgement aside, concentrating on oneself rather than others, and engaging in your practice in a way that benefits both you and your body. As yoga students, I'm certain we are all guilty of doing things like listening to our instructors' every instruction. Yes, the teacher is there to lead us and to aid in avoiding any needless harm. But only you have a complete understanding of your body. Only you are aware of how each pose feels. Nobody else but you can tell what feels good and what doesn't. Yoga Classes near me. By engaging in mindful yoga practice, you can become aware of when you might need to take a break, switch up your yoga style,

 Your baby will gain weight more quickly and healthfully with the aid of homoeopathic medications and supplements. How to do Weight gain in homoeopathy? According to a homoeopath, the following are some of the best homoeopathic treatments you can give your baby to encourage weight gain: 1) Natalie Mur This natural homoeopathic remedy can be found in the ocean. When the infant is in an incubator or when the mother is not present, this common salt can be used (maybe dead). When there is poor bonding between the mother and the child, which could delay growth and weight gain, Natrum Mur is effective. When a child exhibits the following, it is crucial to encourage weight gain: 1. The kid had an unquenchable thirst for water. 2. Despite being hungry, the child still loses muscle. 3. In a warm room and by the sea, the child is worse. 4. The child feels better after taking a cold shower or after being left outside. When a child has chronic malaria cases that are accompanied by weakness, const

 Ayurveda can be intimidating as well as thrilling for those who are new to it. Fresh self-care routines may inspire us to break out of a rut because they promise to give us more energy and balance, as Naturefit provide online Ayurveda Doctor Consultation  but any change that is likely to run contradicts our natural desire for security and comfort. This tension is particularly prevalent in the dinacharya, or daily regimen, of Ayurveda. No matter how aware we are of it, we all have a dinacharya. The maintenance of our bodies' sanitary conditions is typically linked to these daily activities. As Naturefit provides Doctor Ayurveda Consultation We learn at a young age to brush our teeth, comb our hair, make our beds, put on clean clothing, eat our meals, and go to work at specific times. We learn how to Take advantage of relaxation and recreation (recess and nap time—for youngsters or adults!) at other times. Because these patterns are so ingrained in our lives, many of us carry them

  How to create a sleep routine that is mindful A mindful nighttime ritual is frequently ignored as a result of hurried lifestyles and busy schedules. However, there are a few easy actions you can take each day to establish a calming and restorative evening habit. As Naturefit provides the best Yoga practitioners near you . Try out just one of the following suggestions if you're feeling overburdened by the tasks you have left to complete at the end of the day. Add one or more of the following suggestions to your nightly routine to increase mindfulness and establish a tranquil and serene atmosphere before bed. 1. Make a comfortable and peaceful space An organised, clutter-free, and comfortable environment will make it easier to rest and unwind after a long day. A cosy setting will enable you to enjoy some peace and quiet and calm your thoughts, even if it will involve some labour and effort. Make sure your space is tidy and organised before turning in for the evening. When attemptin

 One of the oldest medical sciences, whose roots can be traced back between 3000 and 5000 years, is Ayurveda. Ayurveda is a holistic health approach that focuses more on sickness prevention than illness treatment. As Naturefit provides Ayurveda Doctor Consultation People of all ages and working in a variety of professions have reportedly benefited personally and spiritually from the tailored approach to healing used by Ayurveda. This is why Ayurveda sometimes seems outdated and unsuitable for the modern world. The stick-chewing days of ancient times are nothing like our fast-paced modern lifestyle. So it would be absurd to assume that we can apply the same strategies and have them produce the same results. Right? Yes, in some respects. But not entirely. We haven't changed as humans; if anything, we've drifted further from the magnificent nature that we were created to coexist with. How to Fit Ayurveda Into Your Busy Life in 5 Ways : 1. Get Up Earlier What comes first? Early i