GET OVER MOBILE-PHONE ADDICTION AND BE PRODUCTIVE

 Why should we use our smartphones to cut things short?

Phone use significantly harms our physical and emotional wellbeing. Our propensity to using mobile phones emits blue light that is bad for our eyes. As Naturefit provides Free online consultation with best Ayush Doctor and The same blue light inhibits the creation of melatonin, a sleep hormone, which causes us to be sleep deprived. Our bodies are negatively impacted by the vibrations and heat that are generated from our phones. Since we hunch our necks to look at our phones all day, phones are also known to reduce our productivity and harm our posture. Constant phone use also affects our ability to focus and remember things. In conclusion, the quality of our lives has been negatively impacted by phones.

According to well-known research, teens who use social media excessively are more than 50% more likely to experience body dysmorphia, low self-esteem, inferiority complexes, and major mental health illnesses like melancholy and anxiety. This is a serious problem, so we need to do what we can to educate individuals about the problems and assist them in quitting their addiction.

The answer is to use our cell phones judiciously and rationally, not to altogether abandon them. Here are 4 approaches to consider:

1. Find an alternative: 
The best thing you can do is replace a bad habit with a good one.. Most of us use mobile phones in the morning right after waking up and the reason behind this could be setting up an alarm on the phone. In this situation, we can replace our phones with an alarm clock. As Naturefit provides Free online consultation with best Ayush Doctor and Similarly, we can develop a reading habit before going to bed every night or carry a  magazine or a book with us to the toilet instead of a mobile phone. The trick is to provide a spur to our mind to shun a bad habit. We just need to get creative and find a new hobby so that we automatically lose interest in our phones.

2. Create some resistance:
 There are a variety of techniques we might employ to thwart our minds' desires to use our phones more frequently. Greyscale is a mobile phone option that completely disables the colour of the display. Humans are highly color-sensitive and drawn to colour, but a black and white phone screen appears flat and unappealing to our eyes, making us less likely to use our phones for extended periods of time.
Even setting complicated passwords to access our phones can build resistance. Every time we try to reach for it, doing so will cause a pushback. Switching off the phone while attempting to be productive is another tactic. While performing the work, reaching for your phone will simply serve to remind you not to use it.

3. Reduce usage consciously:
 The more applications we have on our phones, the more distracted we will become. So either remove superfluous apps or entirely disable their notifications. As Naturefit provides Free online consultation with best Ayush Doctor and This will enable us to organise our time according to how we want to use the applications rather than how the apps want us to use them. We can also make an effort to put our phones away occasionally, such as when eating, walking around, or working out. We will be able to leave the virtual world and encounter the actual one more frequently in this way.

4. Keep reminding yourself: 
 keep reminding yourself. We frequently take up challenges only to forget about them after a few days. Therefore, frequent reminders are crucial to permanently breaking such an addiction. Since items that can be recorded can also be easily monitored, we can start by tracking our usage. On both apple and android phones, there are numerous apps available for this particular use. Keeping track of how much time we spend on our mobile phone addiction might be eye-opening. This will offer us something to strive for. We can even link an incentive to our weekly consumption. This will inspire us to stay on course.

For a conclusion

Any addiction poses a threat to our health, whether it involves negative emotions, caffeine, sugar, alcohol, smoking, sleep, phones, or alcohol. As Naturefit provides Free online consultation with best Ayush Doctor and Addiction is never good and harms our bodies in negative ways. In order to live a happy, addiction-free life, the addiction must be overcome.