Ayurveda to boost Immunity

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We have all come to understand the value of having a healthy immune system in the midst of this global pandemic. An unbalanced diet, alcohol use, inadequate water intake, and inconsistent sleep patterns can all further impair our immunity levels in addition to the increased stress brought on by the pandemic. We can consult an Ayurvedic doctor on Naturefit.


It goes without saying that maintaining a healthy lifestyle that includes a balanced diet, frequent exercise, and indulging in hobbies and stress-relieving activities is necessary to boost immunity. Ayurveda offers a number of home remedies and ayurvedic components that can be implemented into our everyday routine in addition to these regular activities (Dincharya).


Since ancient times, homes have consumed herbal offerings (Kadha) made from Ayurvedic herbs including Tulsi (Basil), Dalchini (Cinnamon), black pepper, and Shunti (Dry Ginger) to boost immunity. These herbs can also be taken as pills, jams, or powders (Churna) (Chyawanprash).




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