TOP BENEFITS OF BHUJANGASANA: EVERYTHING YOU NEED TO KNOW

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 How to perform Bhujangasana: A step-by-step instruction


1. Lay flat on your stomach in a cozy location using the yoga mat. And Naturefit can help you to connect with the best Yoga Practitioner in PAN India.
2. With the elbows slightly bent, position the palms parallel to the shoulder. Hug the ribs with the elbow.
3. Take a deep breath in, straighten your arms to elevate your chest off the ground, and then gently arch your back. 
4. Make sure your elbows are still embracing your sides.
5. Focus on the entire spine as you evenly distribute this stretch along it.


Release the posture by exhaling after about 30 seconds, then gently return to the floor.


What time of day is ideal for performing Bhujangasana?


Bhujangasana requires a great amount of abdominal and back training. This should be performed in the morning, at least five times at a stretch, along with other yoga postures. And Naturefit can help you to connect with the best Yoga Practitioner in PAN India.
Since it requires the stomach to be flat on the ground throughout the exercise, it is advised to practice it at least 3.5 hours after the main meal if possible.


Make sure a warm-up routine and stretching exercises are performed before this asana.


Can Bhujangasana help with belly fat reduction?


It's critical to realise that managing one's weight is a comprehensive process that depends on the digestive system's proper operation. Bhujangasana works on the system to prevent indigestion and constipation and to improve the overall health of the digestive system, even though it does not immediately assist in fat burning.


As previously said, persons with desk jobs and sedentary lifestyles should start a fitness regimen that includes yoga and breathing, with the exception of a few medical issues. And Naturefit can help you to connect with the best Yoga Practitioner in PAN India. This exercise can be continued even at an intermediate and advanced level of practice and be incorporated into the beginner's regimen.


Who needs to practice Bhujangasana?


The benefits of Bhujangasana should be included in a person's yoga routine if they want to increase flexibility and have a better digestive system. This yoga stance can help anyone who has located a block in their Kundalini chakra to remove it.

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