How to incorporate mindfulness into your yoga practise

 And what exactly is mindfulness?

In its simplest form, mindfulness refers to the deliberate, judgment-free act of bringing consciousness to the present attention. Something that, while challenging to practise in the current world, may hold the key to helping us cope with the stresses of daily life and re-connect with ourselves in the digital age. As Naturefit provide online Consultation with Ayush Doctors and  This way of life can help us become more aware of what is happening right now if we frequently practise it. This indicates that rather of dwelling on the past or the future, we may embrace our lives and our circumstances as they are right now.

Since mindfulness has its roots in the East, meditation has been a part of Buddhist practises for almost three thousand years. This practise has just recently become widespread in the West.

The existing scientific evidence demonstrates that practising mindfulness has numerous positive effects on both the mind and the body. These consist of;

1) alleviation of tension and anxiety
2) the absence of pain
3) better general health better immune system

There are typically two essential components to the practise of mindfulness that come to mind. These are compassion and awareness. Earlier, we discussed the first component, awareness. bringing consciousness to our thoughts and reactions as well as the present moment. When we are conscious of how we respond in various circumstances, we regain control. As Naturefit provide online Consultation with Ayush Doctors and By being conscious of our circumstances without passing judgement or harbouring unfavourable ideas, we can start to change how we relate to them.

You might be holding Warrior II, for instance (Virabhadrasana ). You can begin to feel uneasy sensations in your arms after a while. Your attention may be drawn to these feelings, and you could start to feel impatient or annoyed or wish the time away until you can let go of your arms. All of a sudden, these thoughts and judgments have taken over your entire practise and experience. During these times, if you can focus on the present, you could start to notice that you start to perceive things differently. Perhaps you return your attention to your breathing or practise being nice and compassionate to yourself and your body.

One of the things that I’m sure we’re all guilty of as students of yoga is following the teachers every word. Yes, the teacher is there to lead us and to aid in avoiding any needless harm. But only you truly know your body. As Naturefit provide online Consultation with Ayush Doctors and Only you know how it feels in each pose.Nobody else but you can tell what feels nice and what doesn't. By practising mindfully we can become aware of when we might need to rest, or try a different yoga style or change your alignment. Your capacity to move thoughtfully will develop as you become more accustomed to your practise. You will begin to move in a way that is right for you. Asanas will start to be modified based on your current demands. It is truly magical to be so connected with your mind and body that you can adapt your movement, breathing and thinking in the moment.