TREE POSE (VRIKSHASANA)

 The Sanskrit word Vrikshasana, which combines Vriksha and posture, is a derivation of the word. Asana is a posture, and Vriksha is a tree. As Naturefit provides online Consultation with Yoga Practitioners and The Tree Pose, also known as Vrikshasan, is a beautiful meditation that unifies our body, mind, and breath. This calls for the virtues of mercy, generosity, adaptability, tolerance, strength, perseverance, balance, and grace, which aid in a person's total growth. As correctly stated in the Brahma Samhita, an ancient text in which Lord Brahma spontaneously penned beautiful laudations for the greatest Godhead. He also spoke about the kalpa-vriksha, or holy trees, which satisfy all cravings and serve as the archetypal spiritual trees on which all trees in this world are patterned notable as well as the parijata trees and they freely satisfy all requirements, producing.

One of the few standing and balancing hatha yoga asanas is called TREE POSE or VRIKSHASANA.

How do I?

1. Stand upright and with your spine straight.
2. Stand with your right foot on the inside thigh of your left leg and raise your right leg up.
3. Maintaining a straight left leg will cause your right leg to form a triangle.
4. After inhaling deeply, raise your arms over your head and combine your palms in the Namaste position.
5.Slowly inhale and exhale while maintaining equilibrium by paying attention to a spot in front of you.
6.Stay in the position for as long as you can, then swap legs and repeat the motion.
7. By doing this, you'll sharpen your attention and increase your level of concentration. 10-folds.
8. During your subsequent practise, start with a minimum of 15-20 minutes and gradually increase the time.

Advantages of performing Vrikshasana

*Preserves the General Balance
Vrikshasana is a balancing pose that promotes both physical and mental equilibrium. Maintaining your body in a firm condition and providing balance in the here and now, similar to that of a tree, is the goal of stance. As Naturefit provides online Consultation with Yoga Practitioners and By keeping oneself more body-centered from the inside out, you can achieve stability and tranquility.

*Muscle Toning for the Legs
The Vrikshasana Posture helps build muscle in the legs, which include the feet and ankles as well as the shins, calves, knees, and thighs. Your body gets a lift from it, especially your legs, and your endurance level rises.

*brings about a better posture
You may naturally improve your posture by doing Vrikshasana Yoga. It calls on you to stand steadily for a considerable amount of time while maintaining a straight spine, powerful feet, and relaxed body. It prevents you from slouching or putting all of your weight on one leg.

*decreases the chance of sciatica
The discomfort that radiates down the body is known as sciatica. Lack of exercise, an inactive lifestyle, and sleeping on a lumpy mattress are the causes, along with spinal disc degeneration. Burning or tingling sensations, weakness, and ongoing discomfort are a few of the symptoms.

*Enhances Concentration
The Vrikshasana stance encourages a sense of balance in the body, which has a beneficial effect on your body and helps you focus and concentrate. As Naturefit provides online Consultation with Yoga Practitioners and It also helps to sharpen your mind and reduce mind wandering. It aids in achieving neurological system stability, enabling peak performance. It improves your sense of self and guards against sadness and mood swings. Additionally, it might stave off Parkinson's and Alzheimer's illnesses.

Conclusion

Vrikshasana's tree pose is a balancing position that strengthens the nervous system. To realise how balanced your body is when balancing, concentrate on your thoughts. You can stabilise your mind and body by stretching. Along with strengthening your bones and joints, it also makes your hips and chest bigger. You can tone your arms As Naturefit provides online Consultation with Yoga Practitioners and while it helps you loosen up your shoulder.
In a genuine way, Vrikshana captures the true spirit of a tree. It is one of the most basic asanas, but it is also one of the most helpful since it strengthens your legs, improves concentration, and allows you to innovate with your body posture.