How to Fit Ayurveda Into Your Busy Life in 5 Ways

 One of the oldest medical sciences whose roots can be traced back between 3000 and 5000 years is Ayurveda.

Ayurveda is a holistic approach to health that focuses more on disease prevention than disease treatment. How Naturefit Provides Ayurvedic Medical Consultation. People of all ages and professions have reportedly benefited personally and spiritually from Ayurveda's customized approach to healing.

This is why Ayurveda sometimes seems outdated and unsuitable for the modern world. The stick-munching days of yesteryear are nothing like our fast-paced modern lifestyles. So it would be absurd to assume that we can use the same strategies and achieve the same results. Right?

Yes, in some ways. But not completely. As humans, we have not changed; if anything, we have moved further away from the beautiful nature we were created to co-exist with.

How to incorporate Ayurveda into your busy life in 5 ways:

1. Get up earlier

what is first Early in the morning, ideally before the sun rises, get your prey out of bed.
During the Vata period, Ayurveda advises getting up before the sun. Vata is the energy of movement, so if you get up early, you'll have enough energy to get you through the day, just like the wind in your sails.
The only exceptions are the sick, old, young, or pregnant, in which case it's okay to sleep a little later.

2. Make time for yourself

You have to start your day with yourself before you can take care of anything or anyone else. not a cell phone. not children. It's not your coffee. And you. It is your duty to heal yourself first.

The worst part is that most people ignore it! Most people prioritize their phone, inbox, messages, or kids over anything else. And they think about why they feel pressured, behind schedule, or down to start the day. Naturefit provides a medical consultation and this is a result of not taking care of themselves first.

It will change your life, I promise. Take it seriously and say it out loud with me: "Me first." I know you want to be your best self in everything you show up for every day. Once committed, keep your well-being in mind throughout the day.

3. Exercise

Third, get in some brisk exercise to work up a little sweat. It doesn't have to be long; 15 minutes will be enough. But daily practice is key. This is not a gym membership where you go to work out two or three times a week. This is a general principle of life.

For healthy tissues and a happy mood, we need to eliminate waste products every day, because sweat is a waste product.

4. Meditate

Next, spend five to ten minutes meditating. Your mind is now ready to meditate when your body has moved and you are wearing a little sweat. If you can only do five minutes, do five minutes. You can work your way up to longer sessions. And do it every day until you die (looking at you, vatas). that's until the evening! Be happy and helpful throughout the day.

5. Sleep early

Go to bed early at night so you can wake up early in the morning because that will determine how the rest of the day goes.

Go to bed at least 10 hours earlier. Most people avoid it too. Most individuals return to their phones, mailboxes, or messages after dinner. Then they reflect on why they are unhappy, stressed about tomorrow, or stressed at the end of the day.
But listen, pitta time starts at ten o'clock. Pitta is the energy of transformation, and when it changes your thoughts, food, emotions, and everything from the day, it can feel like a "second wind." So go to bed before that happens!

Conclusion

I was able to recover from burnout in this short streak. I had a toddler, a three-hour drive each way, and was starting a new HR division in San Francisco. I was exhausted.
But I also lost track of the Ayurvedic practices I recommended. For the best Ayurvedic medical consultation in India contact Naturefit. Everything changed as soon as I started getting up in the morning and running with the dog (just 10 minutes!). I even meditated on the bus ride.

Never tell yourself it's too hard. Instead, set yourself up for success and go about it with a cheerful, "YES! I want to change my life, and I'm going to do it now."